If you want to live longer, be happy, healthy and
successful, all you have to do is tell yourself that you can do it by tapping
the healing forces within
There is no greater joy than a healthy, positive life. You
feel exhilarated, energetic, happy and on top of the world. A sense of total
well being permeates your mind. The future looks bright. You feel good to be
alive.
Great, but how do we get out of our innumerable worries, tensions and fears
that the increasingly competitive life
burdens us with? Simple! Tell yourself that you are good, healthy and capable.
That is the power of positive affirmations.
Such affirmations are also called self-suggestions. It is a powerful tool for
transforming your inner self into an amazing health
generating, self-healing entity. You can record these affirmations on a tape
synchronized with pleasant instrumental music
and replay them often to make them more effective and permanent.
SELF-INDOCTRINATION
Psychology says that our mind controls our body. So, taking charge of your mind
becomes a vital factor in keeping your body healthy. You can do this through
affirmations that establish the power of your mind. Try: "With the power
of positive thinking I now take charge of my
body to maintain perfect health, strength and happiness
unconditionally, now and always, so be it." When you repeat this, the
misleading programs of your mind will be erased.
It is said that we are never given a wish without the power to fulfill it. Each
person is capable of programming his own mind to achieve what he desires. You
can tap this capability by following a few simple steps. But before you begin,
make yourself totally relaxed and be consciously willing to adopt the method.
Attuning yourself with nature guarantees an
overall healthy life. To modify this statement into an affirmation, say:
"I attune myself with nature to stay
healthy now and forever."
You can have the right kind of food by affirming: "I can attract healthy
food to keep myself fit, healthy and strong, everyday."
You can develop the habit of exercising your body and mind by affirming:
"I can easily get up early in the morning everyday to exercise and keep
fit and cheerful."
In case you are an insomniac, all you have to do is repeat: "I can relax
into sound sleep now and wake up revitalized, alert, bright and cheerful early
in the morning. It is done. So be it."
Sometimes, social influences play their part in either inducing or encouraging
negative thinking. This is the stage where most doctors give up the case as
incurable. So, to find the right doctor, suggest mentally to yourself: "I
will locate the right doctor who can cure me completely in a simple, easy and
positive way, now and always."
Your health problems can be dissolved by
affirming: "I can now dissolve all my health problems, worries and fears
easily, quickly and successfully in simple, easy and positive ways. So be
it."
MAGNETIC RELAXATION
Unlike sleeping, magnetic relaxation requires you to be physically at rest but
subconsciously alert. When your conscious mind is relaxed, the positive
suggestions seep into your subconscious. To achieve maximum benefit from
relaxation:
Sit in a comfortable chair or lie down on a bed.
Let go of all the tension by repeating to yourself: "I can
now relax comfortably. I can now relax my body. I can now relax my mind.
Easily, quickly and positively. Now I can enjoy the state of alert relaxation
peacefully."
Let a feeling of soothing comfort take over.
Let go of yourself totally. Feel a universal healing energy surrounding you and getting
absorbed into your body and mind.
Feel a cool breeze around your body. Visualize a white sparkling
light pouring through your head down your body and seeping deep within you.
Think that soothing and healing
forces are vibrating within and radiating from you.
Maintain a positive and peaceful state of mind during the
session. Also, take precautions that you are not disturbed.
Mentally repeat to yourself: "Day by day in every way I'm
getting better and better and better."
MAGNETIC ABSORPTION
The subconscious has the knowledge, power, wisdom and understanding to heal and
maintain perfect health. It is the interference of negative suggestions that
causes ill health and weakness. So, whenever
you feel that something is not right, use affirmations to get back on the right
track. Here is a simple one that can be absorbed into your subconscious to keep
your body fit: "Attuned with universal healing
powers and the source of life, all my body organs are now becoming normal and
fit, and they will function perfectly to maintain excellent health, strength
and vitality up to a great age."
USING THE SUBCONSCIOUS
The subconscious mind is perfectly programmed with a survival package in the form
of universal instincts that can be synchronized with conscious programs to live
in harmony. Accepting your subconscious instincts relieves you of half of your health problems.
The subconscious is always receptive to suggestions that transpire from your
conscious mind. So keep your conscious mind filled with creative, positive,
pleasant, peaceful and productive thoughts. When you repeat an affirmation in a
relaxed state of mind, it works wonders. To retain these suggestions, repeat
them often, till you feel confident that they have become a permanent habit.
The subconscious mind is an all-powerful, omnipresent and omniscient gift. Peace will prevail in your life when these conditions are maintained. So, affirm often:
"I most willingly accept healthy, happy and self-healing success programs of my subconscious mind
consciously for total fitness, now and always."
It is easy to program your subconscious to integrate your inner healing power into a self-healing force. All that
you aspire for will come to pass. New friends, new relationships, new ideas,
new thoughts and new plans can motivate you to become a powerful optimist. So
affirm: "Today I am a new, dynamic, and optimistic futurist flooded with
positive thoughts of successful self-healing."
VITAL LIFE ENERGY
Magnetic energy plays a vital role in self-healing. The more energy you
generate through eating, breathing and exercising, the longer you will live
with health and happiness. It is said that
man does not live by bread alone but by every word that comes out of his mouth.
When we speak to ourselves in positive terms, we tend towards self-healing. We
can build up positive statements like:
I am healing myself
positively. Positive energy is keeping me healthy. Healing myself and others is easy for me.
I have the positive habit of deep breathing. Today I am feeling
better than ever before. Tomorrow I am going to be perfectly all
right.
FEEL YOUNG, LIVE LONGER
Age is an attitude of the mind. When you think youthful, you feel youthful.
Energy can also be enhanced by being active, alert and awake most of the time.
In my experimentation with autosuggestion, I feel that new frontiers can be
explored in the process of evolution. Some of them are:
Assert firmly to reverse aging. Take it as a challenge.
Use the countdown method to feel young and energetic after 50.
Subtract the number of years that you are over 50 from 50 and affirm that age
constantly. For example, if you are 55, all that you have to do is to count
downwards the years of your age by subtracting five from 50 and imagine that
you are 45. Now build up positive magnetic statement like: "Today I am 45
years young."
The second phase is to regain the natural color and abundance of youthful hair
on your head. But consistent practice coupled with firm determination is
required on your part. You can begin the practice right now by affirming:
"I am determined to regain all the hair on my head with its natural
youthful color as soon as possible." Mentally repeat it 21 times just
before you go to sleep at night.
SELF-HEALING IN SEVEN DAYS
The magnetic self-healing schedule that follows is an invincible method that
can take you to the height of perfect health, strength and happiness. After
practicing it for a period of seven days you will find that all your past health problems automatically disappear. The
watchword here is consistency. All that you have to do is read the affirmations
as soon as you get up in the morning and before going to sleep. It has cured
me. It can do the same for you. Now read the following:
I'm relaxed, my body is relaxed.
My mind is relaxed, my emotions
are relaxed.
I am now totally relaxed.
I am getting better, stronger and happier forever.
Now make yourself comfortable. Read the affirmation given below focusing your
eyes in a half-closed manner as if you are reading it half asleep.
Hold your breath comfortably and read each
statement twice. Relax after reading it. Don't hurry. Don't worry. You will see
the difference from the very first day. After you practice the magnetic
affirmations for seven days, let go of it. You can always come back to the
seven-day program whenever you feel the need. You can mentally repeat each affirmation
for the whole day but remember to hold your breath
while doing so. Now repeat:
My body and mind are clean and energetic. I love my body.
Today I am becoming strong, powerful, dynamic, happy-go-lucky and
attractive.
Today I can choose to take total interest in regaining perfect health successfully.
Today I assert, affirm and relax with total freedom to heal
myself with the power of thought.
Today I am on the way to recovery easily, quickly and
successfully to become healthy, happy and free. Today I have
regained normalcy with the power of positive thought successfully.
Today health and energy are
vibrating and radiating from me.
Do it for seven days at a stretch and discover the new, optimistic you who can
take anything in his stride. It only takes a little belief and a little
determination to change your life.