4 Powerful Reasons to Meditate and How To Get Started





Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.

What are the Benefits of Meditation?
I’ve been meditating twice a day for the past 9 years because I enjoy it. It may seem strange, but I feel happiest when sitting in perfect silence. The experience is difficult to express in words. It is akin to the “peace that passeth understanding”. It is also true that every meditation is not the same. Sometimes meditation is a struggle to control the mind, while at other times it feels effortless.

These are some of the benefits of meditation:
1. Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.

2. Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.

3. Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.

4. Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.

Is Meditation Religious?
The great thing about meditation is that our philosophy/religious belief is not importanct. Meditation is about consciousness. The beliefs of the mind become trivial. We dive deep into the heart of the matter to gain access to our soul – our inner reality. Therefore, mediation can (and is ) practiced by people of different religions or no religion.

But I don’t have time To Meditate
Many people like the idea of meditation, but feel they don’t have enough time. When you really want to do something you can find time. Get up earlier or watch 30 minutes less TV. Meditation requires an investment of time, but clearing the mind makes the the rest of the day more productive. Nothing is better than the feeling of inner peace. What is the point in being tremendously busy but unable to enjoy it? Meditation is not about retreating from the world; it gives us inspiration. Whatever you do, if you have peace of mind, your work will be more enjoyable and productive.

How To Meditate
Like anything worthwhile, meditation requires practice. To get the most from meditation you need to do it every day. This requires a place and time where you will not be disturbed. Check out this cool mindmap pdf for inspiration: meditation.pdf

1. Sit with a straight back. Don’t try to meditate lying down because you are likely to fall asleep. Meditation brings relaxation and peace but at the same time this is a dynamic peace. Meditation is quite different than the relaxation of sleep. When we really meditate, we are fully alert and conscious. Our sense of awareness is heightened. Afterwards you’ll have a positive feeling for the world and a renewed sense of dynamism.

2. Don’t eat before meditating. After a heavy meal your body will be lethargic with digestion.

3. It is not necessary to mediate in the lotus posture. It is fine to meditate in a chair, as long as the back is straight.

4. It is helpful to take a shower before meditating.

5. Burning incense and having a candle are not necessary, but they can add a little extra inspiration.

6. It is good to meditate early in the morning. It is said the best time is 3am, although, I feel it is more important to be awake and not sleepy, I meditate at 6.30am.

One Pointed Concentration
However you learn to meditate, you must learn to concentrate on one thing at a time. Usually, the mind tries to hold several different thoughts and ideas at once. When you sit down to meditate for the first time, you realize how cluttered the mind is. Mediation teachers have described the mind as a “mad monkey”. However, the mind can be tamed and forced to concentrate on a single thought.

One helpful technique is concentrating on a candle flame. Narrow your gaze to the small tip and block out all other thoughts. When you get distracted, go back to focusing on the candle flame. You can also use other objects like a small dot or flower. The important thing is that you concentrate only on one thing at a time.

Mantra
Another way to learn concentration is through the use of mantra. A mantra is the repetition of a sacred word. For example, you might repeat the mantra AUM a certain number of times. Repeating a mantra forces the mind to focus on a single thought.

Silent Mind
After you’ve practiced concentration and learned to focus on one thing at a time, you can proceed to the next stage: no thought at all. Achieving a silent mind is difficult, but when to attain it the experience is powerful. A technique I advise is viewing your thoughts as separate from your self. When a thought appears, make a conscious decision to throw it out of your mind. Over time you realize that you are capable of allowing or rejecting thoughts. Your real “I” is not a collection of thoughts, but something far deeper. This is the most significant realization of meditation – that you do not have to be a slave to your thoughts.

Through meditation, you attain the power to control your thoughts, and on occasion stop them completely. Don’t be discouraged if you can’t attain a silent mind straightaway. It takes time and practice. There is nothing really else to it; meditation is a simple and spontaneous action. Unfortunately, our mind is used to complication and it takes time to unlearn bad habits.

6 Reasons Why You Should Be Your Own Boss






If you’ve decided that you’d like to be your own boss, it doesn’t have to remain a dream forever. In fact, with some proper planning on your part, you can become your own boss in no time.

If you want to be your own boss you need to start your own business. Being self-employed will more than likely seem overwhelming in the beginning, but in the end many people feel that the benefits far outweigh the costs. So start brainstorming some business opportunities!

Here are some reasons why you should be your own boss:
1. You’re in Charge of Your Income. This can be seen as a pro or a con at first, but eventually the sky will be the limit as you develop your business. In the beginning, seeking self-employment might not make you as much as you used to, and you also may have to worry about issues like individual insurance coverage. The huge advantage is the fact that you keep every dime that you make and your salary is not capped by your employer.

2. You Have Creative Control. You get to make all of your decisions, no one else is telling you what to do. This is huge because many people run into boredom issues at their jobs. If you can choose the business you want, you can also pick and choose the types of jobs you accept. You do what you want, when you want.

3. You’re Responsible for Your Success. If you’re self-employed you can truly make a difference when you start your own business. This is because the success of the business lies on your shoulders. When you work for a large corporation, it’s easy to mix in with the rest of the employees and feel like it doesn’t even matter whether or not you show up to work. While you’ll still have to work hard when you’re self-employed, you really matter because you are your business.

4. You Set Your Own Hours. Setting your own hours is a huge advantage. You know yourself best and you’ll be able to build a schedule that’s most efficient for you. If you want to work really hard one day, and take a half day the next day, that’s perfectly fine when you’re self-employed. You can work all night and sleep all day if that’s your personal preference!

5. You’ll Be Challenged. Most people will find that they not only reach a salary cap when they work for someone else, but they also reach a point where they’re no longer challenged. When you embark on this new journey for yourself, it’ll be a risk and it’ll be a challenge. Also, as you keep gaining experience and income, you’ll continue to be challenged as you reach higher and higher levels.

6. You Can’t Get Fired. This is a great reason in itself. In the self-employment world you can’t get fired! You can change your mind about certain business opportunities, but that would just be shifting the focus of your business, you’d never be firing yourself. This takes a certain amount of burden off your shoulders because you don’t need to worry about someone suddenly taking away your income just because of cutbacks even if you’re doing a superb job.

Remember that there’s always a certain amount of risk associated with making a major change in your life. It’s never easy when it involves income and the future of your family. However, if you want to be your own boss, you can certainly do so. It may end up opening many doors to better your financial future.


6 Sure-Fire Ways To Stop Feeling Jealous



Photo Credit: Niklas Often we see things that others have and wish that we had the same. Or sometimes, if we see somebody who is very happy, we feel a lack of happiness in our own life and feel jealous of the other person. Jealousy is a very unhealthy, counterproductive feeling that directly results in making us feel discontent and unsatisfied.

As jealousy is an emotional response and almost seems involuntary it feels like it is something that cannot be fought. The biggest problem of a jealous person is that we makes a lot of assumptions and don’t see the clear picture. In order to stop feeling jealous, we need to make an effort to think clearly and rationally. The following are some tips that can help in thinking straight and tempering jealous emotional responses:

1. Count Your Blessings:
In my school life, when I used to see one of my friends with a cool gadget and rant to my mother about wanting the same, I was always told “Look at the people that have less than you.” She would actually take names of specific people that we knew that did not even have the basic necessities of life. This really worked for me because it made me realize the difference between important things and un-important things. She would explain to me that even though I don’t have some of the things I want, I am still more fortunate than the vast majority of the people in this world.

It is the same way when we talk about achievements and success. When we look at somebody’s success, we often forget about the things we have achieved in our life and start feeling sad or negatively. A very good way to overcome this is to take a small piece of paper and start making a list of different things we have achieved/acquired that a lot of other people in this world have not. Even general things that we really take for granted, like having a family, getting an education, having a car, being free, being independent, having a soul-mate, being a cute kid, being grandma’s favorite, having best friends, having a job e.t.c. would make us realize that we indeed have a lot of things in our life that many people miss out on.

This will create a sense of gratification and will help us realize that we have a lot more than we were thinking.
Envy is the art of counting the other fellow’s blessings instead of your own. ~Harold Coffin

2. Trade-offs:
Everything comes as part of a package. If somebody has something that you don’t, you also have a few things that they don’t. You will see that people who are very good at maths, would often suck at creative things like painting pictures or playing a violin. We all have some strengths and weaknesses, and the sooner we realize them, the better it would be.
We often fail to recognize that a lot of things can only be achieved by sacrificing other things. You cannot be a movie star without sacrificing your privacy, or be a supermodel without compromising your diet. It is important to think through the things we would have to give up, to get something else.

3. Take Inspiration:
Look around you and make a list of those people who would be genuinely happy when you achieve something. Now, try to think and analyze their rational behind this. Every one of them would have a different relationship to you but everyone would be truly happy for you because they care about you. They understand that sharing your happiness would make both of you happy and strengthen the relationship. Each one of them would be a source of inspiration when you pause and think “how does this person not feel jealous of me.” People like these are everywhere around us and there is no reason why you won’t be able to do the same thing that they do.

4. They Have Worked Hard For It
Another perspective is to realize the fact that they must have worked really hard to get what they have. How would you feel if at the peak of your career, people start feeling jealous of you without realizing that you have spend countless years getting to that position. It is always good to acknowledge others’ hard work and appreciate it so they do the same for you when time comes.

5. This Is Not What You Want
Jealousy often makes us do things that we don’t really want in the first place. We are all individuals with different needs and desires but we often forget this when we feel jealous. For example, you see a friend of yours in a sports car and wish you had one too, not realizing that what your family really needs is a mini van. We often start working towards things out of sheer jealousy, but once we get them, we understand that they are not in line with our goals and we have used our energy unwisely.

6. Give
If you constantly feel jealous of a person, give them something nice. It can be anything tangible or intangible that would make them really happy. After that, whenever you see them being happy, you’ll realize that you have contributed to their overall happiness and you will start feeling happy for them (and for for yourself).

Envy is a symptom of lack of appreciation of our own uniqueness and self worth. Each of us has something to give that no one else has. ~Elizabeth O’Connor

Jealousy comes very easily, but fortunately is not hard to get rid off if we just stop and think for a few seconds. As soon as we realize what we are doing, we will see that it is not right nor fair to be unhappy for someone who is happy. It is really all about keeping an open mind and a positive attitude about other people, and most importantly about ourselves so we can challenge all these negative feelings in positive, productive emotions.

7 Tips for Resolving Conflicts Quickly and Peacefully






Everyone has to deal with difficult people, whether they are argumentative, abusive, stubborn, or combative. The question is, how can you assert your own rights without creating an unnecessary incident?

In most cases, angry people are screaming to be heard. They want to be valued, loved, and listened to. They want to feel important but aren’t able to express themselves constructively. With the right attitude, it’s possible to get past these insecurities and reach an understanding.

These 7 strategies will help you setting disputes quickly and peacefully for the benefit of everyone involved:
1. Remain calm. Be still and say nothing. Let the storm run its course. Often times the angry person wants to provoke you. Arguing is ineffective because it raises barriers. Consider how I handled the barber situation.
2. Let the other person do the talking. He or she will soon grow tired of it. Sometimes that’s all they want. To be heard. To feel important. Everyone wants to feel important. Some people just express it in ways that are counterproductive.

3. Genuinely consider the other person’s point of view. Imagine yourself in his shoes. Never say “you’re wrong.” In fact, try hard to look for areas of agreement and build on them.

4. There’s power in the words “Yes, yes, I see exactly what you’re saying. You mean…….” This shows the other person you hear him/her. That’s all they usually want — to be validated. By agreeing with them, you gradually break down the other person’s anger.

5. If the situation turns verbally abusive, put a stop to it. Firmly but calmly state: “You’re very angry right now and you’re saying things you don’t mean (give them the benefit of the doubt). I’m going to excuse myself. We can talk again after you calm down.” Then leave the room or ask them to leave.

6. If you are wrong, quickly admit it and take responsibility. You could say, “You’re absolutely right, it is my fault and here is what I’ll do to fix it.” Even if you’re NOT wrong, at least give them the benefit of the doubt, “I may be wrong, let’s look at the facts together.” It’s hard to argue with that!

These words have tremendous power. Not only does it validate the other person’s viewpoint but it also diffuses the tension. You might be surprised by what happens afterwards. The person could end up defending you. You’d be amazed how an attacker suddenly becomes an ally.

7. Use the power of visualization. If you’re dealing with someone you interact with on a daily basis (like a boss or co-worker), try to imagine that person as a loving spiritual being. I did this with a boss I had at a Wall Street bank several years ago. He was an absolute tyrant and gave everyone a hard time. In retrospect, he was clearly unhappy and insecure.

One day I started to visualize him as a loving grandfather. When he was in a good mood, he would lovingly talk about his grandchildren. His eyes and face would light up with incredible joy, leading me to realize there was a softhearted man behind the hard facade. Every morning before going to work, I imagined him romping around in the backyard on a warm, breezy day with his grandkids squealing and laughing with delight.

Long story short, this man promoted me almost 1 year later, in no small part due to the power of visualization. No one can dispute that this works because I’ve lived to tell the story. I’ve used it win trips to Mexico and Bermuda (sales contests at Merrill Lynch), to forgive those who have hurt me, to become the world’s first deaf instrument pilot, and to give powerful presentations.

Food for thought: Think about how you’ve dealt with difficult people in the past. Were you tempted to prove them wrong, trying to save face? Were you able to see through the facade and recognize that all they want is to be heard, loved and validated? Have you tried the power of visualization?

7 Ways to Grow the Action Habit





People at the top of every profession share one quality — they get things done. This ability supercedes intelligence, talent, and connections in determining the size of your salary and the speed of your advancement.

Despite the simplicity of this concept there is a perpetual shortage of people who excel at getting results. The action habit — the habit of putting ideas into action now — is essential to getting things done. Here are 7 ways you can grow the action habit: 

1. Don’t wait until conditions are perfect – If you’re waiting to start until conditions are perfect, you probably never will. There will always be something that isn’t quite right. Either the timing is off, the market is down, or there’s too much competition. In the real world there is no perfect time to start. You have to take action and deal with problems as they arise. The best time to start was last year. The second best time is right now.

2. Be a doer - Practice doing things rather than thinking about them. Do you want to start exercising? Do you have a great idea to pitch your boss? Do it today. The longer an idea sits in your head without being acted on, the weaker it becomes. After a few days the details gets hazy. After a week it’s forgotten completely. By becoming a doer you’ll get more done and stimulate new ideas in the process.

3. Remember that ideas alone don’t bring success – Ideas are important, but they’re only valuable after they’ve been implemented. One average idea that’s been put into action is more valuable than a dozen brilliant ideas that you’re saving for ―some other day‖ or the ―right opportunity‖. If you have an idea the you really believe in, do something about it. Unless you take action it will never go anywhere. 

4. Use action to cure fear – Have you ever noticed that the most difficult part of public speaking is waiting for your turn to speak? Even professional speakers and actors experience pre-performance anxiety. Once they get started the fear disappears. Action is the best cure for fear. The most difficult time to take action is the very first time. After the ball is rolling, you’ll build confidence and things will keep getting easier. Kill fear by taking action and build on that confidence.

5. Start your creative engine mechanically – One of the biggest misconceptions about creative work is that it can only be done when inspiration strikes. If you wait for inspiration to slap you in the face, your work sessions will be few and far between. Instead of waiting, start your creative motor mechanically. If you need to write something, force yourself to sit down and write. Put pen to paper. Brainstorm. Doodle. By moving your hands you’ll stimulate the flow of ideas and inspire yourself. 6. Live in the present - Focus on what you can do in the present moment. Don’t worry about what you should have done last week or what you might be able to do tomorrow. The only time you can affect is the present. If you speculate too much about the past or the future you won’t get anything done. Tomorrow or next week frequently turns into never.

7. Get down to business immediately – It’s common practice for people to socialize and make small talk at the beginning of meetings. The same is true for individual workers. How often do you check email or RSS feeds before doing any real work? These distractions will cost you serious time if you don’t bypass them and get down to business immediately. By becoming someone who gets to the point you’ll be more productive and people will look to you as a leader.

It takes courage to take action without instructions from the person in charge. Perhaps that’s why initiative is a rare quality that’s coveted by managers and executives everywhere. Seize the initiative. When you have a good idea, start implementing it without being told. Once people see you’re serious about getting things done they’ll want to join in. The people at the top don’t have anyone telling them what to do. If you want to join them, you should get used to acting independently.


10 Morning Habits to Build Your Day Upon




Over the past year I have come to see the morning as the foundation upon which I build my entire day – mentally, physically, and spiritually. I find that if I start the day by doing the habits listed in this article, I am usually happier, healthier, more productive throughout the day. In contrast, if my morning is chaotic and rushed I find that my energy runs out later in the day and I generally get a lot less done. Here then are 10 morning habits I believe will provide you with a solid foundation upon which to go about your entire day:

1. Wake Earlier
It seems there are endless articles online espousing the benefits of waking earlier. But when you think about it, this really is the key to overhauling your morning routine. With more time, you are free to develop the habits listed in this article and actually enjoy the morning free from the pressure of having to rush out the door. If you would like to develop this habit, I suggest the following articles/ sites: How to Become An Early Riser – Steve Pavlina 10 Benefits of Rising Early, and How to Do It – Zen Habits How I Won the Battle of the Bed – Iwillchangeyourlife How to Wake Up Early (an entire site devoted to waking early tips)

2. Have a ‘”Holy Hour”
One of my favorite personal development coaches, Robin Sharma, advocates taking a “Holy Hour” each morning. Basically this is an hour you devote to working on yourself mentally, physically, and spiritually. If you do this, instead of turning on the computer soon after you wake up (as I know many people do in this modern age), you will set yourself up for a great day.

3. Meditate
Meditation is the practice of silencing the mind, and the morning is a particularly good time to do it. Just a few of its many benefits include improved concentration, better health, and increased knowledge of self. If you would like to learn more about meditation and how to get started, I highly recommend reading 4 Powerful Reasons to Meditate and How to Get Started.

4. Visualize the Day Ahead
A simple, yet extremely powerful, exercise to practice in the morning is to shut your eyes and visualize how you want the day to unfold. This will give you direction as you go about your day and help you to avoid getting distracted with “urgent” but unimportant tasks.

5. Read and/ or Listen to Motivational Material
This may sound cheesy, but one of the reasons I love the morning is that an entire day of endless possibilities lies ahead. One of the best ways to ignite this spirit of endless possibilities is to devour some motivational material, hether it be in the form of a book, audiobook or podcast. If you want some help finding motivational audiobooks and podcasts, check out this Free Audio and Podcasts article.

6. Think the Impossible
Since we are on the subject of endless possibilities, why not try an exercise that is inspired by the White Queen in Lewis Carroll’s Alice in Wonderland:

“Alice laughed: “There’s no use trying,” she said; “one can’t believe impossible things.” “I daresay you haven’t had much practice,” said the Queen. “When I was younger, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”

Allowing your mind to let go of the rational and, instead, to explore the world of the “impossible” is a great way to get your creative juices flowing. And Aristotle did once say that the mark of an educated or mature mind is that it’s able to “entertain a thought without accepting it.”

7. Eat a Nutritious Breakfast
A nutritious and balanced breakfast is essential if you want to fire up your metabolism and keep yourself powered up throughout your day. In his article 6 Practical Tips for Increasing Energy Using Food, Todd from We The Change explains:

“Simple carbs release sugar in the body at a faster rate than complex carbs, fats, and protein, and give the body an immediate “up” feeling. But it is short-lived, and if you are in the habit of a high carb breakfast you are constantly fighting a battle for energy during the day.”

So forget the carbs and instead eat whole-grain cereal, eggs, fresh fruit or a even a health shake for breakfast.

8. Exercise
There are immense benefits to exercising in the morning. First, it raises your metabolism which helps to burn calories all day. Second, it starts the day with a positive accomplishment. I always feel ready to take on anything after exercising, and it is great to carry this momentum into the day. If you would like to kickstart the exercise habit, I recommend the following articles: How to Make Exercise Last – Pick the Brain 15 Tips to 

Restart the Exercise Habit and How to Keep It – Lifehack

9. Sharpen Your Brain
Exercising your brain is as important (if not more!) than exercising your muscles. Some fun activities to keep your mind sharp include Sudoku, Kakuro (my personal favorite), crosswords, quizzes, and brain teasers. I also highly recommend the site Sharp Brains for a variety of brain fitness resources.

10. Take Time to Look Good
It’s a fact of life that people judge us by our appearance. For this reason, it’s a good idea to spend a few extra minutes in the morning to ensure you go out into the world looking the best you can. In fact, a recent study by two economists found “extra time spent grooming has a positive and significant effect on both men’s and women’s earnings”. This was found to be especially true for men, where “10 minutes daily grooming increases their weekly wages by 6 percent”. Just remember, though, at some

10 Ways to Instantly Build Self Confidence




Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed.

Although many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to build self confidence. By using these 10 strategies you can get the mental edge you need to reach your potential. Talk To Somebody Now about building Self Confidence!

Build Self Confidence

1. Dress Sharp
Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being cognizant of the latest styles.

This doesn’t mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.

2. Walk Faster
One of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? tired? painful? Or is it energetic and purposeful? People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some pep in your step. Walking 25% faster will make to you look and feel more important. 

3. Good Posture
Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic movements display a lack of self confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.

4. Personal Commercial
One of the best ways to build confidence is listening to a motivational speech. Unfortunately, opportunities to listen to a great speaker are few and far between. You can fill this need by creating a personal commercial. Write a 30-60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.

5. Gratitude
When you focus too much on what you want, the mind creates reasons why you can’t have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills, loving relationships, and positive momentum. You’ll be amazed how much you have going for you and motivated to take that next step towards success.

6. Compliment other people
When we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip. To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing gossip and make an effort to compliment those around you. In the process, you’ll become well liked and build self confidence. By looking for the best in others, you indirectly bring out the best in yourself.

7. Sit in the front row 
In schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room. Most people prefer the back because they’re afraid of being noticed. This reflects a lack of self confidence. By deciding to sit in the front row, you can get over this irrational fear and build your self confidence. You’ll also be more visible to the important people talking from the front of the room.

8. Speak up
During group discussions many people never speak up because they’re afraid that people will judge them for saying something stupid. This fear isn’t really justified. Generally, people are much more accepting than we imagine. In fact most people are dealing with the exact same fears. By making an effort to speak up at least once in every group discussion, you’ll become a better public speaker, more confident in your own thoughts, and recognized as a leader by your peers.

9. Work out
Along the same lines as personal appearance, physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel insecure, unattractive, and less energetic. By working out, you improve your physcial appearance, energize yourself, and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.

10. Focus on contribution
Too often we get caught up in our own desires. We focus too much on ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about you own flaws. This will increase self confidence and allow you to contribute with maximum efficiency. The more you contribute to the world the more you’ll be rewarded with personal success and recognition.

All Natural Ways to Stop Feeling Depressed






  • Life is a drag. 
  • What’s the point of anything? 
  • I’ll never be happy.


Do any of these gloomy thoughts sound familiar? It’s likely they do. The occasional case of the blues is perfectly normal, but that doesn’t make dealing with it any easier. If you allow them to, negative thoughts can fester and lead to serious depression. That’s why it’s important to take action early to bust yourself out of a slump.

While these suggestions won’t eliminate your problems, they can help you break a negative thought pattern and stop feeling depressed. If you think you might have a serious mental health problem, don’t hesitate to see a medical professional.

1. Understand the emotional cycle – Life is an emotional roller coaster. Some days you feel like nothing can stop you. Other days you feel utterly hopeless. Most of the time you’re somewhere in between. Understanding the pattern of positive and negative emotions will help you put your feelings in perspective. Next time you feel down, just remember that it’s a natural emotion that will inevitably pass. Knowing that a feeling of depression is only temporary makes it less dreadful.

2. Spend time with positive people – Nothing affects the way you think and feel more than the people you interact with. Thoughts (both positive and negative) are contagious. If you are surrounded by negative people, it’s only natural that you’ll start to think and feel the same way. To improve your outlook on life, spend time with positive people. Search them out and try to understand the way they see the world. Chances are their happiness will rub off.

3. Reflect on past success – In the wake of a colossal failure, it’s easy to forget everything you’ve ever done right. Take a few minutes to remember your past accomplishments and build yourself up. What made you successful before? What are your strengths? Frequently, this exercise will build self confidence, help you figure out what went wrong, and generate ideas for success in the future.

4. Focus on gratitude – It’s human nature to measure ourselves against those ahead of us on the social ladder. Studies have shown that people care more about being richer than their friends than actually making more money. When you consider everything good in your life and compare it to the problems of less fortunate people, the issue that’s making you depressed won’t seem as serious.

5. Change of scenery – One of the best ways to change the way you feel is to change your environment. When you get in a slump, you start to associate your problems with everything around you. It can get to the point where your environment is a constant reminder of your problems. This can be a dangerous cycle. The solution is to change things. Change doesn’t have to be radical. Cleaning up, adding more lights, or including pleasant decorations can completely change the mood of a room.

6. Break your routine - Going through the same routine, day after day, can be monotonous and depressing. It often leads to getting caught in a rut. To get out of it you need to temporarily change your routine. If you can, take a day off from work. Do something you don’t normally have time for or something you’ve never tried. In the long run, taking a day off every now and then to get out of slump will make you happier and more productive.

7. Interact with animals and nature – It’s funny when you consider how humans put so much importance on their own tiny problems. Animals don’t think this way. A little bird doesn’t mope around because it isn’t an eagle or because another bird beat it to a tasty seed. Animals live in the present moment and they show love unconditionally. Observing and interacting with them will help you get over your problems.
8. Get moving – As Johnny Cash famously suggested, “Get a rhythm, when you get the blues.” Moving to a beat makes everyone feel better. The same is true for movement in general. Hitting the gym or going for a walk will help you shed the lethargy that comes with feeling depressed. The more enthusiastic your moments, the better you will start to feel.

9. Think about the big picture – As Carl Sagan made evident with the Pale Blue Dot, we’re insignificant creatures living in a vast universe on a tiny planet. In the long run, everything we do will probably be forgotten. Some might find this depressing, but it shouldn’t be. It means that all our problems are illusory. In a million years no one will remember what you did or didn’t do. What matters is the present moment and enjoying every second of life that we’re blessed with.

10. Do something to help yourself – Above all, the best way to stop feeling depressed is to take action. What is your biggest problem? How can you alleviate it? Once you decide to stop moping and start moving forward you won’t have time to feel depressed. Action will occupy your mind and give you something to look forward to. Once you get some results, you’ll build momentum and positive thinking will keep getting easier.

Tips to Control Every Meeting and Get What You Want






Are you nailing job interviews, closing new clients, and maximizing every meeting? Most likely you aren’t, but I’ll show you how I blew a huge meeting and what you can learn from my mistakes.

Bottom line . . . you need to prepare for key meetings. It doesn’t matter if you are on an interview, auditioning for a TV show, meeting a prospect for your business, or trying to get your kid into a swanky private school. It doesn’t matter if the meeting is at your office or theirs. You need to invest some of your other 8 hours into preparing for your big meetings.

Why? It’s simple. If you don’t prepare for a meeting, someone else will control it. If you have something important to say, you might not get the chance to share it. And when I say “control,” I don’t mean some Machiavellian thing where you need to dominate the discussion. Control the meeting means you know what you want to say and that you navigate the discussion to make sure your key points are addressed.

Here’s my story . . . a couple of months ago I blew a big opportunity because I didn’t prepare for a meeting. It was such a unique opportunity that I’ve been thinking about it ever since. Sadly, I came to the conclusion that I’ve been blowing meetings for a long time. It’s easy to dismiss the small ones, but let me tell you, it’s much harder to forget he big ones — they will haunt you.

One of my favorite sayings is “luck is what happens when preparation meets opportunity.” For an always-planning productivity nut like me, I’ve relished this quote. It is one of the things that has kept me going.
So how did I blow this big opportunity? Ironically, I didn’t prepare for a key meeting. I thought I could wing it. I couldn’t.

The meeting started great. Nailed the pleasantries. Discussed my background with confidence. I was even witty! “This is going great,” I remember thinking. And then the questions came. Uh, questions?! Hum . . . I guess I should have expected some of these, but alas, I didn’t.

So I did what anyone would have done, I fired back answers — one after another. I was on. Give me another! You think that’s a good question? Bam! Take that!

This went on for a good 30 minutes. The meeting ended, we shook hands, and I walked back to my car feeling good. It’s an hour plus drive from Los Angeles to Orange County, and all I could do was think about the meeting. When I left LA I felt on top of the world, but an hour later as I exited the freeway, I was feeling like a schmuck.
I relived the entire meeting several times, and each time I thought of something I should have said — not just little tweaks here and there, but changes that would have been 100x better than what I actually said.

And how long did it take me to come up with these great answers? About 30 minutes. Yup, just 30 minutes. I preach using the other 8 hours to create new wealth and purpose, and I didn’t invest 30 minutes preparing for a huge opportunity that would have created new wealth and purpose for me. Schmuck, indeed.

The next day I got the call I was expecting . . . “Thanks so much for coming, but we are going in a different direction.” I deserved that. I really did. But, I promise I will not blow another opportunity because I’m not prepared.

Here are nine tips I will use to prepare for my next big meeting that you can use, too:
1. Determine the “one thing.” Never go into a meeting without a crystal clear purpose. Answer this question to determine the purpose: “After the meeting is over, what has to happen for me to feel happy with the result?” This “one thing” will be your destination to which everything else should lead.

2. Focus on three talking points. You want to avoid “diarrhea of the mouth” as one of my teachers used to say. In other words, don’t blather on and on about every single idea or thought you have. Go into the meeting with just three ideas, thoughts, or points that support your “one thing” and focus the entire meeting around these.

3. Be a politician. Ever notice when politicians are asked a question they always seem to steer the answer to their main talking points? This can be annoying when the answer has little to do with the question, so I’d make sure that you answer the question, but then immediately follow it up with one of your talking points.
4. Create sound bites. Flip on any news broadcast or read any newspaper and you will see the sound bite in action. A sound bite is a short quote used by the media to summarize an important point or add flavor to their story. President Obama can give an hour speech, but the six-second snippet you see on CNN is the sound bite.A good speechwriter will know which two or three sound bites will make the news the next day, and if you want to create maximum impact with your meetings, you will want to create a few of your own sound bites.

5. Create an agenda. If possible, create a physical agenda that is centered around your “one thing” and supports your talking points. She who creates the agenda, almost always controls the meeting. Starting out in my career, I’d always create the agenda — even if I didn’t call the meeting. I was always surprised when executives much more senior than me would strictly follow the agenda. By creating the agenda, I controlled the meeting.
6. Nail the intro and the close. I can’t stress this enough. Go in with a strong opening and you’ll feel more confident throughout. Make sure it covers your main talking points. Also make sure you have a strong close that reiterates your main talking points. Don’t wing this.

7. Call to action. What is the action you want your meeting attendees to take? What action must they take for you to feel happy with the meeting? Most meetings end and nobody is sure what the next steps are. Make sure everyone knows exactly what the next action is.

8. After the meeting. Just because the meeting ends doesn’t mean your job is over. Often it is just getting started. Make sure you follow-up with key attendees. Send an email or write a note. And of course, make sure you subtly reinforce your “one thing” and talking points.

9. Listen. Last, but arguably most important, listen. Don’t be so wired to your talking points that you turn into a robot spewing forth canned lines. It’s a meeting, not a presentation. It needs to be dynamic.

I’ve forgiven myself for blowing my big meeting, but when you use your other 8 hours effectively, it’s surprising how often “big” opportunities present themselves. Next time, I’ll follow my own advice and nail it.

8 Powerful Career Lessons



It has been 7 years since my graduation day and I still remember the excitement; I was relieved that the ”exam phase” of my life was over; I looked with enthusiam towards my first job. Little did I know that the “working world” would require an extraodinary effort and loads of other skills!

My journey on the career ladder would have been smoother, had I known a few important lessons. While there are many ”on the job” lessons, some things in life must be experienced, to be truly understood. What follows are 8 such career lessons, I wish they‟d handed out to me along with my diploma.

1. Your career is not your life. Many of us rely heavily on our careers for satisfaction in our lives. We get immersed in the day-to-day rush of our work and discover that we no longer have the time, energy or inspiration. For some people (my former self included), it‟s as if our jobs are part of our bodies, and if we don‟t see ourselves as successful in them, we feel almost physically unhealthy. As a result, we question ourselves when things aren‟t going in the direction we hoped. Consciously separating your self from your career allows for a greater perspective on both.

2. Be indispensible (at least one area) There are certain things that you can do, or that you can learn to do, that can make you extraordinarily valuable to yourself and to others. Identify your special areas of uniqueness and then to commit yourself to becoming very, very good in those areas. Take stock of your unique talents and abilities on a regular basis. What is it that you do especially well? What are you good at? What do you do easily and well that is difficult for other people? Identifying what separates you from thoses around you, and concentrating on those skills will make your unique skill set invaluable and hard to replace.

3. Don’t grow stale in your career. We live in a world where technology is evolving rapidly. This has a direct consequence on your career. Stay up to speed on the latest happenings in your field. Read various articles and books to keep your mind sharp. Attend seminars at your present job if offered. Seek out mentors who can advise or educate you. Don‟t become comfortable with the status quo or complacent about things you are already good at – you can always be better, so taket he time to find out how.

4. Guard your time like a hawk. At work, we often find ourselves bombarded with „urgent‟ requests. All of these urgent requests can disrupt the thinking processes. Sometimes it may take twice as long to get something done, simply because of the interruption. Learn to say No (with good reason!) and prioritize your tasks.

5. Polish your people skills. You may do your job well, even so well that no one can complain. But you never seem to get ahead. Sound familiar? People issues can be one of the main reasons people leave jobs. It can also be a cause for dissatisfaction and reduced productivity. Bottom line: you need people skills to move up.

6. Communicate effectively. No matter what career path you choose to follow, you have to have good written and oral communication skills to get ahead in your career. Make a real effort to listen to everything that‟s being said to you. Observe and learn from others who make it seem effortless.

7. Keep your cool. We sometimes forget that we are in a professional environment and tend to curse and behave like a teenager. Whatever happens, don‟t explode or throw your arms up in resignation. Keep your mind clear at the worst of times and you‟ll be able to handle anything. There‟s nothing more respectable than being calm under fire. So take a deep breath, or a walk around the block, and find away to diffuse your frustration before you address whatever the problem is.

8. Shield your reputation. The people you hang out with will add value or break your good name. Also, if you spend time with people who gossip and tear others down, you are likely to catch it too.

So, identify ways to develop and maintain a professional image that is positive and genuine. Surround yourself with positive people who seek to grow and improve. Looking back at your career, what has been most responsible for your success? Any lessons you would like to add to this graduation day handout?

13 Secrets of World-Class Goal Achievers


Secret #1: Big Doers Are Big Dreamers

Marcus Aurelius, who rose to become Emperor of the Roman Empire, shares one of the most important secrets of World-Class Goal Achievers: “Dream big dreams; only big dreams have the power to move men's souls.”
Procrastination is one of the biggest complaints I hear from the people we work with. And generally speaking, I believe one of the two main causes of procrastination is a dream that’s too small (the other cause is belief which I’ll cover later). It’s just too easy to put off doing something that doesn’t have a lot of appeal even if we were to achieve it.

Big dreams drive us to do things we’d never do for lesser dreams --- in many ways they almost pull us through the obstacles we’re likely to have on the way to reaching them.

Living a life of big dreams is a lot easier than you might think. It’s really just a decision. Here’s a great lesson in that from the World’s #1 Goal Achiever:

When he was just 15, John Goddard was inspired to create a list of 127 “life goals” (he called it “My Life List”). On a simple, yellow legal pad the young boy listed things he had fantasized about. Many of the experiences he dreamed of he had first encountered reading the encyclopedia (he grew up without television and read the encyclopedia for entertainment )

When I met John for the first time earlier this year, the young seventy-something told me that he has accomplished 111 of his original 127 --- PLUS 500 others he set along the way!
Here’s just a few of the ones he’s reached:
He’s climbed many of the world’s major peaks including the Matterhorn, Ararat, Kilimanjaro, Fiji, Rainier and the Grand Tetons.

He followed Marco Polo’s route through all of the Middle East, Asia and China.

He’s run a mile in five minutes, broad jumped 15 feet, high jumped five feet and performed 200 sit-ups and 20 pull-ups.

He was the first person to explore the 4200-mile length of the world's longest river, the Nile. It was the number one goal of his life when he made his original list at 15, and prompted the L.A. Times to name him “The Real Life Indiana Jones” when he achieved it. He has also been down the Amazon, Congo and other major rivers of the world.

John has been to 122 countries, lived with 260 different tribal groups, and explored the underwater reefs of Florida, the Great Barrier Reef in Australia, the Red Sea, and more.

He has flown 40 different types of aircraft and still holds civilian air records; has read the Bible cover to cover and learned to speak French, Spanish and Arabic.

The last two on his original list included marrying and having children (he has six) and living to see the 21st Century, which he has done in style.

And I’m just getting started. But I think you get the point.

More than just one of the greatest adventurers the world has ever known, Goddard is an incredibly wise person, as this quote of his demonstrates: "If you really know what you want out of life, it's amazing how opportunities will come to enable you to carry them out."

What was John’s secret? First, he wrote his dreams down. I’ll bet that’s something you’ve heard before. I heard it for twenty years and ignored it too! But the fact is, writing your goals down is powerful, increasing your chances of success by at least 1000% according to Brian Tracy.
John’s second secret is that his dreams were BIG. There’s no power at all in small dreams. When the dream isn’t big enough, it’s too easy to give in to the obstacles that appear in our life. It’s very difficult to maintain the persistence that all great achievement requires when the dream is small or ordinary.

And it’s very difficult to get others to help us without a Big Dream. In some way or another we’re going to need other people in order to reach our goals, and as Aurelius said, “only big dreams have the power to move men’s souls.”

How big is BIG? If it doesn’t make you a little nervous, you know that feeling in the pit of your stomach; if it doesn’t take your breath away the first time you think about it, it’s probably not big enough. Those physical symptoms I just described are the result of a chemical change in your body caused by your thoughts. When your dream is big enough that the thought of it causes your body to undergo physical changes then you’re on the right path.

Now It’s Time To Take Action: Set aside time when you can turn outside distractions off and get quiet inside. Use a legal pad (it worked for John Goddard) and review the Dream Triggers on the next page. Meditate a few minutes on each one and write down whatever comes to your mind. Don’t worry about whether it’s realistic or whether it’s a serious dream. You can prioritize your dreams when you’re finished.

·  Dream Starters or Goal Triggers
·         Are you pleased with your physical appearance?
·         When is the last time you exercised? What did you do?
·         What kinds of activities do you enjoy doing with family and friends?
·         How do you spend your solitary time?
·         When is the last time you had a physical?
·         What is the name of the last book you read?
·         How do you spend your Friday nights?
·         What hobbies do you have? When is the last time you participated in any of them?
·         Who are your five closest friends?
·         When is the last time you spent time with them? What did you do?
·         Where do you want to go that you haven’t gone?
·         What do you want to see that you haven’t seen?
·         What do you want to experience that you haven’t experienced?
·         What do you want to do that you haven’t done?
·         What do you want to try that you haven’t tried?
·         How much time do you spend on/with the people in your organization?
·         Are you more focused on results, people, or productivity?
·         Do you enjoy your job?
·         How well do you manage your time? At work? At home? Socially?
·         Do you regularly take time off?
·         When is the last time you had a vacation? Where did you go?
·         How can you improve your communication skills? (Speaking, writing, and listening)
·         How much time do you spend with your family?
·         Do you really believe quality time is more important than quantity?
·         How can you become more organized?
·         When is the last time you made a new friend?
·         Where did you meet him/her?
·         What is the name of the last new restaurant you ate at?
·         Have you traveled internationally?
·         Where did you honeymoon?
·         If you could have any occupation in the world, what would it be and why?
·         What is the last musical or sporting event you attended?
·         What is the name of the last class you took? When was that?
·         How often have you changed jobs in the last 10 years?
·         How much money do you have in savings/investments?
·         How much do you weigh?
·         What is the last new thing you learned?
·         What is your household net worth?
·         When is the last time you “played?”
·         What trade publications do you subscribe to?
·         What magazines or newspapers do you subscribe to? Do you read them?
·         What organizations or clubs do you belong to? Why did you join? 

Secret #2: The Beginning of All Achievement

In the classic success book, Think and Grow Rich, Napoleon Hill wrote that “desire is the starting point of all achievement…the first step toward all riches.” And he used these adjectives to describe the kind of desire he found after interviewing 500 of the most successful people of the time: consuming, obsessive, pulsating and burning. Can you describe your current desire for your goals with the same words?

Can you remember the feelings you had from the most intense romantic experience of your life? Do you remember how that person was all you thought about, dreamed about and talked about. You couldn’t get enough of them. When you weren’t in their presence you were on the phone talking to them --- sometimes for hours. When you weren’t in their presence or talking to them, you were busy planning your next encounter with them. In a word, you were consumed.

Desire is so powerful that people will risk their life, freedom, fortune and everything else in order to satisfy it. At our Claim Your Power Now Weekend in Atlanta, there wasn’t a dry eye in the house when my friend Rene Godefroy was describing how he left behind the agonizing poverty of his native country to come to the abundance and opportunity of the U.S. It was desire of the strongest kind -- consuming, obsessive, pulsating and burning – that led him on his journey to freedom by holding on to the underside of a tractor-trailer during a harrowing, five-hour trip that many other immigrants didn’t survive.

Chances are you’ll never have to risk your life to live your dream, but can you imagine how much more effective you’ll be when your desire for your dream is as strong as Rene’s was?

“What a different story men would have to tell if only they would adopt a definite purpose, and stand by that purpose until it had time to become an all-consuming obsession!,” Hill also noted in Think and Grow Rich.
Now It’s Time To Take Action: Professional sales people know that they must arouse a prospect’s emotion of desire in order to have a chance at closing the sale. Why else do you think it’s so important to the salesperson that you take their car for a test drive? They know that the experience can arouse the emotions that create desire. So use the same principle to arouse desire for your dream. Figure out a way to test drive it.
Want a new home? Buy a book or magazine with house designs. Spend the weekends visiting open houses. A friend of mine once built a “to scale” model of the three-story French Provincial he wanted to live in, complete with scaled furnishings. The more you “stoke” your desire the more it will grow to be consuming, obsessive, pulsating and burning

Secret #3: What You See Is What You Get

World-Class Goal Achievers have trained themselves to “vision their dream.” They see it on the inside long before the world sees it on the outside. One of my very favourite stories about visioning the dream has to do with Walt Disney’s widow. Whenever they were dedicating Epcot a reporter went up to Lillian Disney and said to her that it was a shame that Walt wasn’t there to see how everything had turned out. She turned to the reporter without any hesitation and replied, “Oh, he saw it, and long before we ever did.”

A key part of visioning your dream is the practice of visualization and there are a number of well-known examples of the power of visualization. None other than golfing legend Jack Nicklaus is said to have always played a course in his mind before actually beginning a game. In his own words: "I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head. First I see the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then the scene quickly changes, and I see the ball going there; its path, trajectory, and shape, even its behavior on landing. Then there is a sort of fade-out, and the next scene shows me making the kind of swing that will turn the previous images into reality."

One night in 1987, Jim Carrey was a 25-year-old struggling comic when he drove his old Toyota up to Mulholland Drive in the Hollywood Hills. Sitting there overlooking the City of Angels and visioning his future, Carrey wrote himself a check for $10 million. He dated it Thanksgiving 1995 and added the notation, "for acting services rendered."

This story has become famous, of course, because Carrey's expression of brazen optimism turned out to be conservative. By the time 1995 actually rolled around, his rambunctious goofball roles in "Ace Ventura: Pet Detective," "The Mask" and "Dumb & Dumber" had yielded worldwide grosses of $550 million, and the newly minted superstar's asking price was up to $20 million per picture.

Brian Tracy says that, “All improvement in your life begins with an improvement in your mental pictures. Your mental pictures act as a guidance mechanism that causes you to act in ways that make your mental pictures come true in your life.

The Law of Correspondence says that “As within, so without.” It says that your outer world tends to be a reflection of your inner world-like a mirror. What you see in the world around you will be consistent over time with the world inside you. The Law of Concentration says that “Whatever you dwell upon grows in your reality.” Those two laws in combination explain much of success and most of failure.

Successful people are those who continually think about pictures and images of the people they would like to be and the lives they would like to lead.” Your subconscious mind is extraordinarily powerful, but it is a servant, not a master. Your subconscious mind coordinates every aspect of your thoughts, feelings, behaviors, words, actions and emotions to fit a pattern consistent with your dominant mental pictures. It guides you to engage in the behaviors that move you ever closer to achieving the goals you visualize most of the time.

Now It’s Time To Take Action: Our Champions Club member Julie Pierce shares something she learned in our program that is one of the best ways to begin to vision your future: “In January of 2006, I started using a dream board. I placed on the board pictures of a beluga whale encounter at SeaWorld, a variety of pictures of famous figure skaters with great costumes, with my head edited on to their bodies, pictures of jewelry that I lost, dates for an incentive trip to Panama next year and several other things.

Here it is only September, and I'll be petting the beluga whale next week. Although I cannot skate like a professional figure skater, something very interesting has happened. A friend and professional acquaintance of mine fitted and made costumes for Elvis Stojko. She will be visiting Atlanta in January, and has agreed to fit me for a skating costume. Although I will be making the costumes, I will be fitted by the same person who fitted a famous professional skater. My skating skills have dramatically improved as well.

While I never did find the jewelry I lost, my husband came home with a new necklace for Mother's Day (from my dogs), and on a recent anniversary trip he bought me a new ring and earrings. We are on track to make our sales goal and the trip to Panama with at least a month to spare :)

My dream board was not anything fancy, just pictures placed on my computer credenza. They are always in my peripheral vision when I am at my desk. My experience with a dream board has been so positive, that the first thing on my agenda after I return from petting the beluga whale is to add new pictures and set new goals. On second thought, this works so well that I do not think I will wait - I'll update the pictures today! “
And here’s an exciting update to the outcome of Julie’s vision – she was recently chosen to skate in “The Nutcracker on Ice” during the upcoming Holidays.

Don’t wait any longer! Start your dream board today!

Secret #4: Can You Believe It?

It’s no doubt the number one secret of World-Class Goal Achievers. When all other things are equal, it's the reason why one person makes millions and the other one can barely make a living. It’s the power of belief.

It was a change in my beliefs that turned my life around. In 1997, after we’d been evicted from our home and lost our last automobile, I was at a seminar when I heard 13 magic words: “the size of your success is determined by the size of your belief.” I instantly knew that belief was the last piece of the puzzle and I created a plan and began a program to change my beliefs (I later put those exercises into a program called Can You Believe It? that has helped thousands around the world harness the power of belief).

Within 90 days changes began occurring in my life. Within six months I achieved national recognition from the sales company I was with at the time. And within one year I was earning a six-figure income. Nine years later I regularly have days where I earn more income than I earned in all of 1997 put together. All of it as a result of changing my beliefs.

Napoleon Hill said that faith was the most powerful force on earth (faith is belief without proof). Christians know that the power of faith has been described as being so powerful that a tiny amount (the size of a mustard seed) could move mountains.

Belief is nothing more than what we accept as true or real. Now here’s something important to understand: what we accept as true may not be true and it may not be real. But if we accept it as true or real it influences our decisions just as if it were.

From the days of the Greeks and the very first Olympics, it was debated whether a human being could run a sub-four minute mile. The medical community, the scientific community said that it was not possible. They said if a person ran a mile that fast, their heart would explode. So if you are an athlete out there in training and the medical community says if you break that barrier, your heart is going to explode, do you think that belief might affect your training?

For thousands of years it was a widely held belief that a sub-four minute mile was not only impossible, it was dangerous. Until a medical student named Roger Bannister came along in the 1950's. In England he was studying anatomy and physiology as part of his medical studies and in the process looked at the medical evidence that against a sub-four minute mile.

Evidence is so important when you're trying to change your beliefs. If you took all of your limiting beliefs and searched for the evidence to support them, you  wouldn’t find any. For instance, take the limiting belief that “it takes money to make money.” If you studied the evidence you’d find that belief is false. There are simply too many examples of people who had little or no money who created a fortune (I’m one of them --- so I know there’s no evidence for that).

One of my limiting beliefs for many years was that my financial success was limited because I had dropped out of college before getting a degree. So let’s study the evidence of whether a college degree is required for financial success. You wouldn’t have to look too far to find the evidence. The richest person in the world, Bill Gates, dropped out of college without a degree. So that belief is obviously false.

Our beliefs are just like the thermostat in your home. If you set the thermostat to 72 degrees and turn your air conditioner on, the thermostat will make sure that the temperature in your home never goes over 72 before it directs the air conditioner to begin working.

If you’ve been struggling with trying to increase your income but you just can’t seem to increase it by a significant amount, it’s probably because of your “belief thermostat.”

And the same applies for your performance in any area, whether it’s weight control or goal achievement of any kind.

Roger Bannister looked at the evidence and the evidence told him that not only would the heart not explode, but the body of a human being was more then capable of achieving that mark. He convinced himself from the evidence. He changed his belief from that of the held belief and then he actually went out and boldly told the world, "I am going to break the four minute barrier."

Most everyone knows that in 1956, he went out and ran a mile in three minutes and 59.4 seconds and broke the record. Now here's what a lot of people do not know. Within two weeks, another person broke the sub-four minute barrier. In the same year that he did, nine other people ran a mile under four minutes. In thousands of years of recorded history, no one had been able to run a four minute mile, and in one year, nine people did. What changed? The human body or the human belief?

I talked earlier about what I consider the two main causes of procrastination and one of those is “belief.” It's rare that we will attempt to do something that we don't believe in, and we will never give 100% of our effort to something without a strong belief that we can do it. It's our human defense mechanism. In As A Man Thinketh, James Allen tells us, "The will to do springs from the knowledge that we can do." In Above Life's Turmoil he tells us, "Belief always precedes action."

Our limiting beliefs are created and sustained by our limiting thoughts (some of which we inherited from others), our limiting words (some of which we inherited from others) and the limiting people in our life. Changing our limiting beliefs is such an important part of success that we spend a lot of time and put a lot of emphasis on it when we’re working with our Champions Club. To a person I believe they would all agree that their work on their limiting beliefs has yielded the greatest results. It’s allowed some of them to start their own business, triple their income and reach goals in half the time they thought it would take.

How powerful are your beliefs? Dr. Maxwell Maltz, the legendary author of Psycho-Cybernetics said, "Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs."

Now It’s Time To Take Action: Set aside time when you can turn outside distractions off and get quiet inside. Write out the top 5-10 limiting beliefs you can identify that are holding you back. Things like “I don’t have enough time,” ”I always have such a hard time _______________ (fill in the blank),” “I can’t ever seem to get ahead,” are just a few examples of limiting beliefs.

Take each limiting belief you’ve written down and research and find the evidence that the belief is not true. That was one of the keys to Roger Bannister’s success and my own as well. I like to find examples of others who have my circumstances that have succeeded in spite of their circumstances.

Rent (or better yet buy) the movie “Rudy.” It’s one of the most incredible examples of the power of belief that I’ve ever seen. I’ve seen the movie so many times I quit counting at 25.

Secret #5: Stand on the Shoulders of Giants

World-Class Goal Achievers never waste valuable time re-inventing the wheel. While some of them appear to be master innovators, they are in fact masters at studying previous successes and applying a new angle or new twist to an old idea.

I always have the same advice for anyone whose about to embark on a goal that may be radically new to them. And its wisdom that’s at least as old as the Greeks. It’s the shortest route to success: find someone who’s doing what you want to do (or has the results you want to achieve). Study and determine what they did to achieve their result. Then simply engage in the same activities that brought them success and you’ll be on a collision course with your goal.

I jokingly (but truthfully) tell audiences that I don’t do anything original. Everything I do is something I copied from somebody else. But I also tell them the biggest secret --- I always copy from the very best.
It’s easy to trace this principle in areas like music. 1950’s idol Buddy Holly copied some of the style and music of legendary bluesman Muddy Waters, who had copied from the icon Robert Johnson. Later, the Rolling Stones copied some of the style and music of Holly (and Waters and Johnson). AC/DC copied some of the style and music of the Stones, and the list goes on and on, always moving forward with a slightly different twist to an old idea.

I’m not sure why neophytes will many times want to re-invent the wheel. I don’t know whether it’s a fragile ego screaming for satisfaction, or whether it’s remembering our days in school when copying from someone else was frowned upon (and has been cause for dismissal of many a promising student). But I do know this, if you want to spend more time, more money and endure more frustration than you would otherwise, then strike out on an unproven path to your goal.

On the other hand, if you’re looking to significantly improve your odds of success and get to your goal on the straightest, shortest path, find someone you can model.

Now It’s Time To Take Action: Take the biggest goal you have that you’ve been struggling with and find someone (Internet research has made this so easy) whose achieved it or something similar. Begin a study of them and their methods. If possible, figure out a way to meet them and get around them. Look for the things they did that you can copy. How can you apply your skill or your particular perspective to what they did? How can you make it “new,” “improved” or “different”?

Secret #6: Manage Time with a Laser Focus

They are probably the two biggest problems I consistently hear from those that we coach and consult: “I can’t seem to stay focused” and “I never seem to find the time during the day to work on my goals.”

We lay out some great goals, maybe even writing them down like the experts encourage. We enthusiastically start taking action. We can feel the power and the energy. We know that this time we're on the right track, this time is going to be different than all those other times. Then it happens... Life gets in the way! Maybe it's a personal or family illness; or things get turned upside down at work. Maybe an unexpected financial crisis occurs. Whatever the interruption, it consumes us and before we know it, our once bright and shining goal that was out there in front of us is now just a tarnished and painful memory of what we could do if such and such hadn't happened. Life gets in the way of everybody, but the more successful have a way of keeping their focus in spite of life. Whether it’s watching a master like Tiger Woods on the back nine, Peyton Manning leading his team to a Fourth Quarter comeback or a third-grader playing a brand new video game, it’s obvious that Champions know how to concentrate their energy and efforts on what they want and blocking out anything or anyone who threatens that focus.

In As A Man Thinketh, James Allen writes, "Having conceived of his purpose, a person should mentally mark out a straight pathway to its achievement, looking neither to the right nor left." With that in mind, stop and think about the analogy of planning a trip by car. Typically you’d select a route on the map that got you to your destination as quickly as possible. If you didn’t need to reach your destination by a certain time, you might take detours along the route to see or do other things of interest to you. If it wasn’t important that you reached your destination, you might choose to end your trip on one of your detours and never make it to the intended destination.

I see many comparisons to that analogy when I’m investigating a “lack of focus” with some of our clients. After a lot of probing we are able to determine that the destination (the goal) really isn’t as important in the final analysis as they originally thought it was. Remember in Secret # 2 I talked about the power of Desire. How important it was to have a desire for our goal that is consuming, obsessive, pulsating and burning.

·         If you are having a problem staying focused, the first place to look is at the goal.
·         Is it really my goal – or is it someone else’s goal for me?
·         Why is the goal important to me?
·         Is it a big enough “why” (see Secret #1)?
·         How will I feel if I don’t achieve the goal?

Your answers to those questions may indicate whether you’re ever likely to develop a Champion’s focus on that goal.

When you solve the focus dilemma, you’ll also solve most of your biggest struggles with managing time.

If you’re very successful you’re never going to have enough time to do everything you WANT to do. There are simply too many opportunities available to you everyday. In fact, if anything, World-Class Goal Achievers have more challenges managing time because of the abundance they attract.

You may not have time to do everything you WANT to do, but when you’re focused you’ll have plenty of time to do everything you NEED to do to reach your goal. Goal setting is really nothing more than deciding in advance how you will allocate your time, talent and treasure in order to achieve a pre-determined objective. When you’re focused on the goal, you are more likely to stick to your original allocation plan.

James Allen also told us that all successful people “hold fast to an idea, a project, a plan, and will not let it go; they cherish it, brood upon it, tend and develop it; and when assailed by difficulties, they refuse to be beguiled into surrender; indeed, the intensity of the purpose increases with the growing magnitude of the obstacles encountered." And that last sentence is the true secret: "indeed, the intensity of the purpose increases with the growing magnitude of the obstacles encountered."

Now It’s Time To Take Action: Take a lesson from expert marksmen who get totally focused on their target. Starting tonight before you retire take an index card and write down the most important goal in your life today. Flip over the index card and write down the number one activity you need to do to get you one step closer to the goal. Meditate on both sides thoroughly just before you go to bed (let your subconscious work on it while you sleep). Upon arising spend some time again meditating on both sides. After your work day has begun attempt to complete the activity before you do anything else. If it’s an activity that can only be done later in the day, keep reviewing both sides of the card during your breaks, lunch, etc. until you’ve completed the activity. Do the same thing every evening for a week. If you still haven’t taken any action on the goal, then it’s time to go back and read Secret # 1.


Secret #7: Act Now -- And Keep Acting

In the Christian Bible one of the writers instructs that, “Faith without works is dead.” World-Class Goal Achievers know if you don’t take action on a dream or a goal it will eventually die. They also know that taking action now, being decisive, is simply a habit that can be learned. The great success icon Lee Iacocca said that ““If I had to sum up in one word what makes a good manager, I’d say decisiveness. You can use the fanciest computers to gather the numbers, but in the end you have to set a timetable and act.”

It’s been said that “the masses make decisions slowly and change them quickly” while the super-successful “make decisions quickly and change them slowly, if at all.” World-Class Goal Achievers don’t wait until they have ALL the information before they decide to do something. They know it’s only important to have ENOUGH information to make a decision. Since they fully embrace failure (I’ll tell you about that in Secret # 9) they don’t let fear stop them from taking action on their decision.

I have often been amazed at how little action I have to take on a big decision before some great things start to happen. It’s almost as if the energy of my action attracts many times that amount of energy from the universe. If nothing else, taking fast and decisive action gives me confidence and energizes me because I have overcome the natural inertia of my lower self.

Getting into action also increases the likelihood of maintaining action. And that’s supported scientifically by Newton’s Law of Motion: A body at rest tends to remain at rest and a body in motion tends to remain in motion. It is the continuing motion that creates momentum, or as it’s fondly called, the “Big Mo.”

We know “momentum” to be a cornerstone concept of physics. And while I don’t understand physics, I know that when I climb on a bicycle, I can expect the first few turns of the pedal to require some significant effort to get me moving. I also know that I can use a short burst of intense energy to pedal the bicycle up to speed, and once up to speed, I can relax some as I pedal only enough to maintain the speed or momentum.
The bottom line: it’s harder to get into action than it is to stay in action. So just get started!

Now It’s Time To Take Action: Take one major goal or activity you’ve been putting off because you didn’t want to deal with it. Things like filing your past due taxes, getting a physical or dental work or even cleaning out the garage. Choose some type of reward that you’ll treat yourself to when you’ve reached the goal (make sure the reward is in proportion to the achievement). Make the decision – right now – that you will take some type of action on the goal in the next 24 hours. Then act --- the confidence you gain, not to mention the burden that will be lifted, will inspire you to apply the principle to other goals in your life.


Secret #8: Champions Manage Fear and Doubt

I’ve heard it said that we’re born with only a few fears – like the fear of falling and the fear of loud noises. All other fears we learn along the way. Like the fear of failure, the fear of rejection - even a fear of success. I believe our greatest enemy in life is fear, because fear keeps us from doing many of those things we would like to do that would make our life more complete and more enjoyable.

Doubt is the first cousin of fear and precedes it. We weren’t born with doubt. Our habit of doubt has grown throughout our life. If we dwell on a doubt and give in to it, it then grows into fear. In his epistle, the ancient writer James reminds us that doubt makes us ineffective, “a doubtful mind will be as unsettled as the wave of the sea that is tossed and driven by the wind; and every decision you then make will be uncertain, as you turn first this way, and then that.”

I once heard Zig Ziglar quote Mark Twain when he said, “True courage is not the absence of fear, it’s the mastery of fear.” World-Class Goal Achievers have just as many fears as those who live miserable, unfulfilled lives because of fear - they have just learned to master their fears instead of allowing their fears to master them. In fact, because they play on a much larger stage, they have to confront the fear of things much larger than the masses will ever confront.

Faith and fear are totally opposite views of the future. And because they are, they cannot co-exist. Norman Vincent Peale, writing in You Can If You Think You Can, provides us with a prescription for mastering fear and doubt. “You can cancel out fear with faith. For there is no force in this world more powerful than faith. The most amazing things can happen as a result of it…There are two massive thought forces competing for control of the mind: fear and faith, and faith is stronger, much stronger. Hold that thought of faith’s greater power until you believe it, for it can be the difference between success and failure.”
It really helps to understand that fear is nothing more than your perception of a future occurrence. As I pointed out in Secret # 4 about limiting beliefs, the perception may not be based on truth, and that’s generally the case with fear. You may have seen or heard the expression that uses the acronym F.E.A.R to make the point that fear is “false evidence appearing real.”

For instance, if you’ve been thinking about starting your own business but have been stymied by fear, it’s probably because of some perception that the business might fail and then what would you do? That thought leads to even bleaker thoughts that you might lose your home or your car. There’s really no evidence that any of those events will occur. It is all in your perception. Is it any wonder then that you can never take the necessary steps to do what you’ve always wanted to do?

World-Class Goal Achievers master fear and doubt by confronting it --- by facing it --- and by applying knowledge to the situation. Fear and doubt are most often caused by ignorance or avoidance of the real facts or truth. In addition, they know that the old aphorism to “do the thing you fear and fear will disappear” is some very powerful wisdom.

In the final analysis, fear is present in everyone’s life. In only creates a problem when in causes inaction and paralysis. Conquer fear and you truly have gained one of the real “keys to the kingdom.”

Now It’s Time To Take Action: Take one of your biggest fears and on a sheet of paper list the fear using as much detail as possible. For instance, if you have a fear of speaking in front of others, don’t just say “Fear of speaking in front of others.” Say “I have a fear of speaking in front of others because __________________________________________________(fill in the blank).

Once you’ve listed the fear, now list all of the possible outcomes if you were to take action in spite of the fear. For instance, what are all the things that could possibly happen if you got up and spoke to a group of people? One outcome is you could get a standing ovation. Another outcome is you could get polite applause. And certainly one possible outcome is that you could be booed. Be very thorough and list every one you can possibly think of.

Now go back and review each outcome and ask yourself two questions:
What’s the worst thing that can happen to me if I had this outcome?
Could I carry on with my life if the very worst happened?

If you’re truthful with yourself, it will be a very rare occurrence that you would find an outcome that would be so bad that you couldn’t carry on.

Now, with your changed perception of the future, take some type of action step as you assure yourself that no matter what the outcome, you’re going to make it.

Secret #9: FIDO Is More Than a Dog’s Name

One of the most inspirational people I’ve ever heard is a former Marine Lieutenant named Clebe McClary. Critically wounded in Vietnam, Clebe was presented the Silver Star and the Bronze Star by the President of the United States. And although he suffered the loss of an eye, an arm and then underwent 34 operations to retain usage of the remainder of his body, he never lost the determination, dedication and courage to overcome his circumstances.

I heard Clebe during the time in my life when I most needed to hear him because I had been “critically wounded” in my own special way. During the financial disaster I described in Secret # 4, I heard Clebe describe the acronym that not only helped him get up out of the hospital bed but helped him create a remarkable life. The acronym F.I.D.O. stands for “Forget it – Drive On!”

Now isn’t that just like a Marine

I can’t tell you how many times I’ve used that to move past a negative circumstance. To this day I will repeat to myself “Forget it –Drive On!” when any kind of disaster or distraction takes place.

In 1923 Winston Churchill who had endured some stunning defeats earlier, was defeated in an election and was, for the first time in twenty-two years, out of Parliament. This shocked him into speechlessness. "He thought," noted an observer, "his world had come to an end." In attempting a comeback, he was defeated two more times. By the early 1930s his career seemed finished. He was approaching the age of sixty and was all but washed up and forgotten.

His big unreached goal still stood out in front of him: the long shot goal of becoming Prime Minister. Here was a person who defined success as “the ability to go from one failure to another with no loss of enthusiasm.” And it was this enthusiastic person who, more than anyone is responsible for saving the world from annihilation by the Nazi’s. It was his personal experience dealing with his own darkest hour that allowed him to lead the World during its darkest hour.

And what carried him from one failure to the next “with no loss of enthusiasm” was his unbridled desire to be Prime Minister. It drove him to “Forget it – Drive On,” and that made him stick in the game long enough that when his country called in time of crisis, Winston answered the call.

If I had to pick one character trait that I think is a “must have” in order to be successful in any endeavor, it would be persistence. In fact, it seems to be the one trait that is the dominant trait in every single World-Class Goal Achiever I know. I believe it to be the one trait that any ordinary person can use to become extraordinary (”extra-ordinary”).

Napoleon Hill devoted an entire chapter in Think and Grow Rich to Persistence and said that the only thing that was different about Henry Ford and Thomas Edison was their persistence.

If you have children, you’ll recognize one of the key ways to develop persistence. What happens when you have your young child in a store and they spot something they want? Maybe it’s a particular candy, cereal or toy. Depending on their age (and their desire for the object of their attention) they can become very animated and loud in demanding that you purchase the object for them.

If your on-spot discipline (or threat of discipline) doesn’t get them to shut up --- and it won’t if they really want the object --- the only way to quiet them down is to either remove them from the area of their object or in some other way distract them.

What drove Winston Churchill is the same thing that drives your child. It’s the total focus on an object of desire. As long as the object is there, and as long as the desire for it is consuming, obsessive, pulsating and burning (remember Secret #2), a person will continue to do whatever it takes to satisfy their desire for the object.

That’s a critical lesson when we need to shore up our persistence.

World-Class Goal Achievers Always Fail Forward

An equally important lesson is the need to learn how to “fail forward” as John Maxwell describes it. World-Class Goal Achievers NEVER see failure as the end of the road. It’s simply another step in the progress toward their goal.

Many people would consider bankruptcy as the ultimate failure, and unfortunately many people who go through it never recover because they think it’s the end of the road. Here’s just a few of the World-Class 

Goal Achievers who came back from bankruptcy:
J.C. Penney (at age 65)
Henry Ford (Twice!)
Walt Disney
Donald Trump
Samuel Clemens (also known as Mark Twain)
Willie Nelson
Burt Reynolds
Robert Kiyosaki
Mark Victor Hansen

Search engine giant Google’s attitude toward failure is no doubt one of the reasons the company dominates its market and is the darling of Wall Street. Here’s an excerpt from a recent Washington Post story:

“Although Google places a premium on success, it appears to shrug off failure. The resulting culture of fearlessness permeates the 24-hour Googleplex, a collection of connected low-rise buildings that looks like a new-age college campus…Google employees are encouraged to propose wild, ambitious ideas often. Supervisors assign small teams to test them.

Philip Remek, an analyst who follows Google for Guzman and Co., sees the many initiatives as a series of lottery cards.

"A lot of them aren't going to work," he said. "Maybe there will be a few that take off spectacularly. And maybe they're smart enough to realize no one is smart enough to tell which lottery card is the winner five years out."

"If you're not failing enough, you're not trying hard enough," said Richard Holden, product management director for Google's AdWords service, in which advertisers bid to place text ads next to search results. "The stigma (for failure) is less because we staff projects leanly and encourage them to just move, move, move. If it doesn't work, move on."

But my favorite (true) story of an example of failing forward is about Maxcy Filer. In 1966 Maxcy took the California Bar exam for the first time at the age of 36 and he failed. He took it again and he failed. He took it again and again and again, and each time he failed. He took it in Los Angeles, San Diego, Riverside, San Francisco and anywhere else it was offered. He took it when his children were still living at home and he took it with each of his sons when they had earned their own law degrees. He took it after he started working as a law clerk in the law offices of his sons, and he kept taking it even as he reached an age when most people are thinking of retirement.

After twenty-five years, $50,000 in exam fees and review courses, and 144 days of his life spent in testing rooms, Maxcy Filer took the bar exam for the 48th time, and he passed. He was 61-years-old. Maxcy never saw each failure as the end of his dream. They were merely another step toward the inevitable dream that he had a burning desire for.

Now It’s Time To Take Action: On the next page is part of an exercise from a new tele-seminar we’ll be introducing soon based on the original version of Think and Grow Rich. Take the time to complete it and take your persistence to the World-Class level.